Teressa Blackwell
S W E E T A W A K E N I N G
WELLNESS CENTER
PUT YOUR BODY
IN GOOD HANDS
Release, Relax, Unwind
Teressa Blackwell
I have been studying and practicing the healing arts for 25 years. My passion is empowering my clients to heal. My philosophy is that if we calm and heal our nervous system and connect to our breath and body the body/mind/soul can heal.
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I have studied extensively and am certified in Massage Therapy, LomiLomi, CranioSacral, Reiki, Colon Hydrotherapy, Prenatal Massage and Medical Massage.
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I offer other healing modalities that I have studied and am certified in such as Sound Healing (Crystal and Tibetan bowls, drums and gongs and tuning forks), Yoga Instruction, Meditation and Breathwork and Life Coaching.
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My life experience and curiosity made me the compassionate, nurturing therapist I am today. I was a military brat my entire childhood and loved every minute of it. I am grateful to my parents and siblings for choosing that lifestyle because I was able to experience different cultures and living situations. We moved every two years of my life until I went to college.
I was a collegiate athlete who received a BA in English and Elementary Education. I taught second grade for a year and then experienced cancer at the age of 23. It changed my entire life and path. I realized that I was not taking care of myself and in order to heal felt I needed to study and then teach others the tools to heal.
My healing arts adventure began with learning and then teaching yoga which led me into personal training. I continued going to school for reiki, colon hydrotherapy, sound healing, massage therapy, meditation, life coaching, leadership and death doula work. I believe that life is about learning so I will never stop going to school or furthering my knowledge and learning.
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I know and trust the healing process and I look forward to meeting you and designing a plan with and for you.
"We are all just walking each other home"
- Ram Dass
THERAPEUTIC MASSAGE
I offer therapeutic massage based on your body, healing needs and my skills. I listen to your needs and I can incorporate myofascial release, cupping, cranial sacral, reiki and energy work, raindrop and aromatherapy and sound healing.
YOGA/ MEDITATION / BREATHWORK
I offer private and group yoga, meditation and breathwork classes that are designed specifically for your body and your healing process. I am certified in several varieties of yoga and am most passionate about teaching clients how to calm the nervous system and stretch with Gentle and Restorative Yoga.
WORKSHOPS / RETREATS
I host retreats and workshops in several locations. Please check below for my upcoming events and if you have a group you would like to gather and have me lead I am more than happy to do that.
Contact me about these upcoming groups
August 17th Sweet Awakening Women's Group
September 14th Sweet Awakening Women's Group
September 15th A Kundalini Sound Journey
September 28th Sound Journey in Vail, CO
October 19th Sweet Awakening Women's Group
November 16th Sweet Awakening Women's Group
December 14th Sweet Awakening Women's Group
GET IN TOUCH
Sweet Awakening Wellness
15612 East 96th Way
Commerce City, CO 80022
Tel: 719 - 600 - 9376